What Happens to your body once you start to eat healthy?
In my case I lost more than 40 pound in about 5 months, without Gym or feeling hungry.
Losing weight starts in the kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you eat and 30% exercise.
Fibre and protein are the most important part of a healthy balanced diet. Fibre is a type of carbohydrate that the body can’t digest. Unlike starches and sugars which are the other types of carbohydrates fibre contributes NO CALORIES, or food energy, instead of being broken down and absorbed into the bloodstream, fibre simply passes through the entire digestive tract. But that doesn’t mean it doesn’t do anything for you along the way, food containing fibre takes up more space than food, that doesn’t. That usually means that you feel fuller after you eat it. For example, you’ll feel more satisfied if you eat a meal that contains 300 calories and 10 grams of fibre, not only more satisfied, but that feeling of satisfaction will last longer, this is because when a meal contains fibre, the food moves more slowly from your stomach into your small intestine. so It takes longer for you to feel hungry again after a high-fibre meal than after a low-fibre meal. If works with me, it can work with you too, start eating healthy today and you'll feel the difference tomorrow.
We have interesting plans to help you eat healthy every day, for less than £7 you can enjoy one of our 10 healthy options including our full of fibre and protein D&A Mediterranean halloumi pizza.
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