Losing weight

What Happens to your body once you start to eat healthy?

In my case I lost more than 40 pound in about 5 months, without Gym or feeling hungry.

Losing weight starts in the kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you eat and 30% exercise.

Fibre and protein are the most important part of a healthy balanced diet. Fibre is a type of carbohydrate that the body can’t digest. Unlike starches and sugars which are the other types of carbohydrates fibre contributes NO CALORIES, or food energy, instead of being broken down and absorbed into the bloodstream, fibre simply passes through the entire digestive tract. But that doesn’t mean it doesn’t do anything for you along the way, food containing fibre takes up more space than food, that doesn’t. That usually means that you feel fuller after you eat it. For example, you’ll feel more satisfied if you eat a meal that contains 300 calories and 10 grams of fibre, not only more satisfied, but that feeling of satisfaction will last longer, this is because when a meal contains fibre, the food moves more slowly from your stomach into your small intestine. so It takes longer for you to feel hungry again after a high-fibre meal than after a low-fibre meal. If works with me, it can work with you too, start eating healthy today and you'll feel the difference tomorrow.

We have interesting plans to help you eat healthy every day, for less than £7 you can enjoy one of our 10 healthy options including our full of fibre and protein D&A Mediterranean halloumi pizza.

Contact us by e-mail or telephone.

Losing weight

Our D&A High in fibre Healthy conscious menu

3 days per week - £80.00 a month


7 days per week - £160.00 a month



  1. Seafood and vegetables caserole

    Squid, mussel, prawn, garlic, courgette, asparagus, extra virgin olive oil, parsley, served with homemade protein rich-high in fibre bread.

  2. Vegetarian tortilla – Omelette

    Quinoa, Carrot, spinach, potatoes, garlic, onion, courgette, pepper, asparagus, free range eggs, extra virgin olive oil served with mixed leaves salad.

  3. Chicken and beetroot salad

    Grilled chicken breast, new potatoes, beetroot, cherry tomatoes and spring onion.

  4. Grilled vegetables & halloumi salad

    Asparagus, courgette, peppers, butternut squash, artichokes, sundried tomato, halloumi cheese, balsamic glaze & homemade protein rich-high in fibre bread.

  5. Halloumi Pizza

    Made with wholemeal, corn meal, mix seeds and quinoa cheese garlic bread, topped with asparagus, courgettes, peppers, butternut squash, artichokes, halloumi cheese, fresh tomato, avocado & pesto basil.

  6. Vegan Pizza

    Made with wholemeal, corn meal, mix seeds and quinoa garlic bread, topped with D&A ratatouille and parsley.

  7. Seafood pizza

    Made with wholemeal, corn meal, mix seeds and quinoa garlic bread, topped with mussel, squid, king prawn, courgette, asparagus and tomato sauce – not cheese.

  8. Vegan bruschetta pizza

    Made with wholemeal, corn meal, mix seeds and quinoa garlic bread, topped with fresh tomato, spring onion, avocado, extra virgin olive oil and herbs.

  9. Vegan pasta

    Mushroom, courgette, butternut squash, peppers, asparagus, artichokes, homemade tomato sauce, served with homemade protein rich-high in fibre bread.

  10. Grilled salmon

    Salmon fillets, D&A ratatouille and protein rich-high in fibre bread.

* In average our dishes weight 450-500g and have 750 calories or less, some of them has been tested by a Laboratory, more information available on request.